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Wheat bran, crude
USDA FoodData Central · SR Legacy · FDC ID 169722 · serving: 1 cup (58 g)
NutrientPer 100 gPer serving (1 cup)
Calories216125
Protein15.6 g9.0 g
Total fat4.3 g2.5 g
Saturated fat0.6 g0.4 g
Cholesterol0 mg0 mg
Total carbohydrate64.5 g37.4 g
Dietary fiber42.8 g24.8 g
Total sugars0.4 g0.2 g
Sodium2 mg1 mg
Potassium1182 mg686 mg
Calcium73 mg42 mg
Iron10.6 mg6.1 mg
Magnesium611 mg354 mg
Zinc7.3 mg4.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Corn bran, crude2248.4 g0.0 gPasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES2004.2 g0.0 gWheat, sprouted1987.5 g—Oat bran, raw24617.3 g1.4 gPasta, gluten-free, corn and rice flour, cooked1793.2 g0.0 gSpaghetti, protein-fortified, cooked, enriched (n x 6.25)1648.9 g—Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked1595.8 g0.8 gPasta, cooked, unenriched, without added salt1585.8 g0.6 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.