Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCorn, dried (Navajo)Corn, white, steamed (Navajo)

Calories386386

Protein9.9 g9.7 g

Total fat5.2 g5.2 g

Saturated fat0.8 g0.8 g

Carbohydrate74.9 g75.2 g

Fiber—16.6 g

Sugars5.4 g6.5 g

Sodium13 mg4 mg

Potassium511 mg532 mg

Calcium15 mg14 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.