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Corn, white, steamed (Navajo)

Name: Corn, white, steamed (Navajo) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168037

NutrientPer 100 gPer serving

Calories386—

Protein9.7 g—

Total fat5.2 g—

Saturated fat0.8 g—

Total carbohydrate75.2 g—

Dietary fiber16.6 g—

Total sugars6.5 g—

Sodium4 mg—

Potassium532 mg—

Calcium14 mg—

Iron2.3 mg—

Magnesium123 mg—

Zinc3.1 mg—

Vitamin C0.0 mg—

Similar foods in American Indian/Alaska Native Foods

Food (per 100 g)CalProteinSugar

Smelt, dried (Alaska Native)38656.2 g0.0 g Corn, dried (Navajo)3869.9 g5.4 g Cornmeal, yellow (Navajo)3849.8 g1.6 g Piki bread, made from blue cornmeal (Hopi)3909.1 g1.6 g Steelhead trout, dried, flesh (Shoshone Bannock)38277.3 g0.0 g Fish, salmon, chum, dried (Alaska Native)37862.1 g0.0 g Cornmeal, blue (Navajo)39810.4 g1.8 g Cornmeal, white (Navajo)39811.0 g1.5 g

Compare Corn, white, steamed (Navajo) with Smelt, dried (Alaska Native) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.