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Corn, dried (Navajo)

Name: Corn, dried (Navajo) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167631

NutrientPer 100 gPer serving

Calories386—

Protein9.9 g—

Total fat5.2 g—

Saturated fat0.8 g—

Total carbohydrate74.9 g—

Total sugars5.4 g—

Sodium13 mg—

Potassium511 mg—

Calcium15 mg—

Iron1.9 mg—

Magnesium124 mg—

Zinc3.0 mg—

Vitamin C0.0 mg—

Similar foods in American Indian/Alaska Native Foods

Food (per 100 g)CalProteinSugar

Corn, white, steamed (Navajo)3869.7 g6.5 g Smelt, dried (Alaska Native)38656.2 g0.0 g Cornmeal, yellow (Navajo)3849.8 g1.6 g Piki bread, made from blue cornmeal (Hopi)3909.1 g1.6 g Steelhead trout, dried, flesh (Shoshone Bannock)38277.3 g0.0 g Fish, salmon, chum, dried (Alaska Native)37862.1 g0.0 g Cornmeal, blue (Navajo)39810.4 g1.8 g Cornmeal, white (Navajo)39811.0 g1.5 g

Compare Corn, dried (Navajo) with Corn, white, steamed (Navajo) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.