Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCorn, sweet, white, rawCorn, sweet, yellow, raw

Calories8686

Protein3.2 g3.3 g

Total fat1.2 g1.4 g

Saturated fat0.2 g0.3 g

Carbohydrate19.0 g18.7 g

Fiber2.7 g2.0 g

Sugars3.2 g6.3 g

Sodium15 mg15 mg

Potassium270 mg270 mg

Calcium2 mg2 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.