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Corn, sweet, white, raw
USDA FoodData Central · SR Legacy · FDC ID 168538 · serving: 1 ear, small (5-1/2" to 6-1/2" long) (73 g)
NutrientPer 100 gPer serving (1 ear, small (5-1/2" to 6-1/2" long))
Calories8663
Protein3.2 g2.4 g
Total fat1.2 g0.9 g
Saturated fat0.2 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate19.0 g13.9 g
Dietary fiber2.7 g2.0 g
Total sugars3.2 g2.4 g
Sodium15 mg11 mg
Potassium270 mg197 mg
Calcium2 mg1 mg
Iron0.5 mg0.4 mg
Magnesium37 mg27 mg
Zinc0.5 mg0.3 mg
Vitamin C6.8 mg5.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Corn, sweet, yellow, raw863.3 g6.3 gPotatoes, boiled, cooked without skin, flesh, with salt861.7 g0.9 gSweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)861.6 g4.2 gPotatoes, boiled, cooked without skin, flesh, without salt861.7 g0.9 gPotatoes, red, flesh and skin, baked872.3 g1.4 gPotatoes, boiled, cooked in skin, flesh, with salt871.9 g0.9 gPotatoes, boiled, cooked in skin, flesh, without salt871.9 g0.9 gCorn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)883.0 g2.5 gCompare Corn, sweet, white, raw with Corn, sweet, yellow, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.