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Corn, sweet, yellow, raw
USDA FoodData Central · SR Legacy · FDC ID 169998 · serving: 1 cup (145 g)
NutrientPer 100 gPer serving (1 cup)
Calories86125
Protein3.3 g4.7 g
Total fat1.4 g2.0 g
Saturated fat0.3 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate18.7 g27.1 g
Dietary fiber2.0 g2.9 g
Total sugars6.3 g9.1 g
Sodium15 mg22 mg
Potassium270 mg392 mg
Calcium2 mg3 mg
Iron0.5 mg0.8 mg
Magnesium37 mg54 mg
Zinc0.5 mg0.7 mg
Vitamin C6.8 mg9.9 mg
Vitamin A (RAE)9 µg13 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Potatoes, boiled, cooked without skin, flesh, without salt861.7 g0.9 gPotatoes, boiled, cooked without skin, flesh, with salt861.7 g0.9 gSweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)861.6 g4.2 gCorn, sweet, white, raw863.2 g3.2 gPotatoes, boiled, cooked in skin, flesh, without salt871.9 g0.9 gPotatoes, boiled, cooked in skin, flesh, with salt871.9 g0.9 gPotatoes, red, flesh and skin, baked872.3 g1.4 gCorn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)883.0 g2.5 gCompare Corn, sweet, yellow, raw with Potatoes, boiled, cooked without skin, flesh, without salt →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.