Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCorn, white, steamed (Navajo)Smelt, dried (Alaska Native)

Calories386386

Protein9.7 g56.2 g

Total fat5.2 g17.9 g

Saturated fat0.8 g3.6 g

Carbohydrate75.2 g0.0 g

Fiber16.6 g0.0 g

Sugars6.5 g0.0 g

Sodium4 mg420 mg

Potassium532 mg1000 mg

Calcium14 mg1600 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.