Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCornmeal, yellow (Navajo)Corn, dried (Navajo)

Calories384386

Protein9.8 g9.9 g

Total fat5.9 g5.2 g

Saturated fat1.0 g0.8 g

Carbohydrate72.9 g74.9 g

Fiber9.4 g—

Sugars1.6 g5.4 g

Sodium4 mg13 mg

Potassium322 mg511 mg

Calcium6 mg15 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.