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Cornmeal, yellow (Navajo)

Name: Cornmeal, yellow (Navajo) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168039

NutrientPer 100 gPer serving

Calories384—

Protein9.8 g—

Total fat5.9 g—

Saturated fat1.0 g—

Total carbohydrate72.9 g—

Dietary fiber9.4 g—

Total sugars1.6 g—

Sodium4 mg—

Potassium322 mg—

Calcium6 mg—

Iron3.0 mg—

Magnesium107 mg—

Zinc3.1 mg—

Vitamin C0.0 mg—

Similar foods in American Indian/Alaska Native Foods

Food (per 100 g)CalProteinSugar

Corn, dried (Navajo)3869.9 g5.4 g Corn, white, steamed (Navajo)3869.7 g6.5 g Steelhead trout, dried, flesh (Shoshone Bannock)38277.3 g0.0 g Smelt, dried (Alaska Native)38656.2 g0.0 g Piki bread, made from blue cornmeal (Hopi)3909.1 g1.6 g Fish, salmon, chum, dried (Alaska Native)37862.1 g0.0 g Fish, whitefish, dried (Alaska Native)37162.4 g0.0 g Cornmeal, white (Navajo)39811.0 g1.5 g

Compare Cornmeal, yellow (Navajo) with Corn, dried (Navajo) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.