Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCouscous, dryCorn flour, yellow, degermed, unenriched

Calories376375

Protein12.8 g5.6 g

Total fat0.6 g1.4 g

Saturated fat0.1 g0.2 g

Carbohydrate77.4 g82.8 g

Fiber5.0 g1.9 g

Sugars—0.6 g

Sodium10 mg1 mg

Potassium166 mg90 mg

Calcium24 mg2 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.