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Corn flour, yellow, degermed, unenriched
USDA FoodData Central · SR Legacy · FDC ID 169695 · serving: 1 cup (126 g)
NutrientPer 100 gPer serving (1 cup)
Calories375473
Protein5.6 g7.0 g
Total fat1.4 g1.8 g
Saturated fat0.2 g0.2 g
Cholesterol0 mg0 mg
Total carbohydrate82.8 g104.3 g
Dietary fiber1.9 g2.4 g
Total sugars0.6 g0.8 g
Sodium1 mg1 mg
Potassium90 mg113 mg
Calcium2 mg3 mg
Iron0.9 mg1.1 mg
Magnesium18 mg23 mg
Zinc0.4 mg0.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)11 µg14 µg
Vitamin D0 µg0 µg
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Spaghetti, protein-fortified, dry, enriched (n x 6.25)37421.8 g—Rice, white, long-grain, parboiled, unenriched, dry3747.5 g0.3 gCouscous, dry37612.8 g—Rice, white, long-grain, parboiled, enriched, dry3747.5 g0.3 gSpaghetti, spinach, dry37213.3 g2.7 gMillet, raw37811.0 g—Pasta, dry, unenriched37113.0 g2.7 gPasta, dry, enriched37113.0 g2.7 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.