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Couscous, dry
USDA FoodData Central · SR Legacy · FDC ID 169699 · serving: 1 cup (173 g)
NutrientPer 100 gPer serving (1 cup)
Calories376650
Protein12.8 g22.1 g
Total fat0.6 g1.1 g
Saturated fat0.1 g0.2 g
Cholesterol0 mg0 mg
Total carbohydrate77.4 g134.0 g
Dietary fiber5.0 g8.7 g
Sodium10 mg17 mg
Potassium166 mg287 mg
Calcium24 mg42 mg
Iron1.1 mg1.9 mg
Magnesium44 mg76 mg
Zinc0.8 mg1.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Corn flour, yellow, degermed, unenriched3755.6 g0.6 gRice, white, long-grain, parboiled, unenriched, dry3747.5 g0.3 gSpaghetti, protein-fortified, dry, enriched (n x 6.25)37421.8 g—Millet, raw37811.0 g—Rice, white, long-grain, parboiled, enriched, dry3747.5 g0.3 gSpaghetti, spinach, dry37213.3 g2.7 gRice, white, long-grain, precooked or instant, enriched, dry3807.8 g0.1 gPasta, dry, unenriched37113.0 g2.7 gCompare Couscous, dry with Corn flour, yellow, degermed, unenriched →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.