Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRAB MEATTILAPIA FILLET

Calories9797

Protein4.4 g20.4 g

Total fat0.9 g1.8 g

Saturated fat0.0 g0.4 g

Carbohydrate13.3 g0.0 g

Fiber0.9 g0.0 g

Sugars3.5 g0.0 g

Sodium735 mg53 mg

Potassium——

Calcium18 mg18 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.