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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCRACKER BARREL, grilled sirloin steakRestaurant, Italian, chicken parmesan without pasta
Calories203204
Protein31.5 g16.2 g
Total fat8.5 g10.6 g
Saturated fat3.0 g2.5 g
Carbohydrate0.0 g10.9 g
Fiber—0.9 g
Sugars—2.8 g
Sodium180 mg536 mg
Potassium408 mg293 mg
Calcium7 mg106 mg
Iron3 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.