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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Restaurant, Italian, chicken parmesan without pasta

USDA FoodData Central · SR Legacy · FDC ID 168062 · serving: 1 serving (301 g)

NutrientPer 100 gPer serving (1 serving)
Calories204614
Protein16.2 g48.7 g
Total fat10.6 g32.0 g
Saturated fat2.5 g7.7 g
Trans fat0.1 mg0.3 mg
Cholesterol54 mg163 mg
Total carbohydrate10.9 g32.9 g
Dietary fiber0.9 g2.7 g
Total sugars2.8 g8.4 g
Sodium536 mg1613 mg
Potassium293 mg882 mg
Calcium106 mg319 mg
Iron0.7 mg2.0 mg
Magnesium26 mg78 mg
Zinc0.9 mg2.9 mg
Vitamin A (RAE)45 µg135 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.

Restaurant, Italian, chicken parmesan without pasta — Nutrition Facts | FoodFactsUSA