Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCracker, mealBread, crumbs, dry, grated, seasoned

Calories383383

Protein9.3 g14.1 g

Total fat1.7 g5.5 g

Saturated fat0.3 g1.4 g

Carbohydrate80.9 g68.5 g

Fiber2.6 g4.9 g

Sugars0.3 g5.7 g

Sodium16 mg2100 mg

Potassium115 mg231 mg

Calcium23 mg182 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.