Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCrackers, crispbread, ryeCookies, oatmeal, reduced fat

Calories366365

Protein7.9 g4.0 g

Total fat1.3 g10.0 g

Saturated fat0.1 g4.1 g

Carbohydrate82.2 g64.6 g

Fiber16.5 g16.1 g

Sugars1.1 g32.1 g

Sodium410 mg562 mg

Potassium319 mg274 mg

Calcium31 mg0 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.