Crackers, crispbread, rye
USDA FoodData Central · SR Legacy · FDC ID 172739 · serving: 0.5 oz (14.2 g)
NutrientPer 100 gPer serving (0.5 oz)
Calories36652
Protein7.9 g1.1 g
Total fat1.3 g0.2 g
Saturated fat0.1 g0.0 g
Cholesterol0 mg0 mg
Total carbohydrate82.2 g11.7 g
Dietary fiber16.5 g2.3 g
Total sugars1.1 g0.2 g
Sodium410 mg58 mg
Potassium319 mg45 mg
Calcium31 mg4 mg
Iron2.4 mg0.3 mg
Magnesium78 mg11 mg
Zinc2.4 mg0.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Cookies, oatmeal, reduced fat3654.0 g32.1 gCookies, ladyfingers, with lemon juice and rind36510.6 g25.4 gBread, pan dulce, sweet yeast bread3679.4 g12.5 gPancakes, plain, dry mix, complete (includes buttermilk)3689.8 g16.0 gCookies, ladyfingers, without lemon juice and rind36310.6 g—Toaster pastries, brown-sugar-cinnamon3704.1 g27.2 gSweet rolls, cinnamon, refrigerated dough with frosting, baked3625.4 g—Popovers, dry mix, enriched37110.4 g—Compare Crackers, crispbread, rye with Cookies, oatmeal, reduced fat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.