Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCrackers, matzo, plainBread, crumbs, dry, grated, plain

Calories395395

Protein10.0 g13.3 g

Total fat1.4 g5.3 g

Saturated fat0.2 g1.2 g

Carbohydrate83.7 g72.0 g

Fiber3.0 g4.5 g

Sugars0.3 g6.2 g

Sodium0 mg732 mg

Potassium112 mg196 mg

Calcium13 mg183 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.