FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCrackers, melba toast, wheatBread, salvadoran sweet cheese (quesadilla salvadorena)
Calories374374
Protein12.9 g7.1 g
Total fat2.3 g17.1 g
Saturated fat0.3 g4.6 g
Carbohydrate76.4 g47.8 g
Fiber7.4 g0.7 g
Sugars—24.9 g
Sodium837 mg510 mg
Potassium148 mg350 mg
Calcium43 mg73 mg
Iron5 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.