Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCrackers, snack, Goya CrackersCookies, chocolate wafers

Calories433433

Protein14.3 g6.6 g

Total fat13.3 g14.2 g

Saturated fat6.3 g4.2 g

Carbohydrate64.3 g72.7 g

Fiber3.8 g3.4 g

Sugars2.4 g37.4 g

Sodium665 mg580 mg

Potassium124 mg210 mg

Calcium16 mg31 mg

Iron6 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.