Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCrackers, water biscuitsBread, crumbs, dry, grated, seasoned

Calories384383

Protein7.1 g14.1 g

Total fat7.1 g5.5 g

Saturated fat0.0 g1.4 g

Carbohydrate72.8 g68.5 g

Fiber7.1 g4.9 g

Sugars0.0 g5.7 g

Sodium571 mg2100 mg

Potassium99 mg231 mg

Calcium0 mg182 mg

Iron0 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.