Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCrackers, wheat, regularCookies, vanilla wafers, higher fat

Calories455455

Protein7.3 g4.9 g

Total fat16.4 g16.4 g

Saturated fat3.2 g4.2 g

Carbohydrate70.7 g72.6 g

Fiber6.9 g1.6 g

Sugars15.5 g35.1 g

Sodium699 mg325 mg

Potassium283 mg99 mg

Calcium92 mg36 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.