Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCrackers, whole-wheat, low saltCrackers, wheat, reduced fat

Calories443444

Protein8.8 g9.3 g

Total fat17.2 g13.4 g

Saturated fat3.4 g2.1 g

Carbohydrate68.6 g71.5 g

Fiber10.5 g3.4 g

Sugars0.4 g15.0 g

Sodium186 mg776 mg

Potassium297 mg210 mg

Calcium50 mg80 mg

Iron3 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.