Crackers, wheat, reduced fat
USDA FoodData Central · SR Legacy · FDC ID 167934 · serving: 1 serving (29 g)
NutrientPer 100 gPer serving (1 serving)
Calories444129
Protein9.3 g2.7 g
Total fat13.4 g3.9 g
Saturated fat2.1 g0.6 g
Trans fat0.2 mg0.1 mg
Cholesterol0 mg0 mg
Total carbohydrate71.5 g20.7 g
Dietary fiber3.4 g1.0 g
Total sugars15.0 g4.4 g
Sodium776 mg225 mg
Potassium210 mg61 mg
Calcium80 mg23 mg
Iron5.0 mg1.5 mg
Magnesium47 mg14 mg
Zinc1.7 mg0.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Cookies, chocolate chip, commercially prepared, soft-type4443.6 g37.1 gCrackers, whole-wheat, low salt4438.8 g0.4 gPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour4458.8 g21.9 gPie crust, refrigerated, regular, unbaked4453.0 g—Mary's Gone Crackers, Original Crackers, Organic Gluten Free44612.1 g1.0 gCookies, animal crackers (includes arrowroot, tea biscuits)4466.9 g23.3 gCrackers, toast thins, low sodium4426.5 g12.9 gCrackers, milk4467.6 g10.3 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.