Crackers, whole-wheat, low salt
USDA FoodData Central · SR Legacy · FDC ID 172823 · serving: 0.5 oz (14.2 g)
NutrientPer 100 gPer serving (0.5 oz)
Calories44363
Protein8.8 g1.2 g
Total fat17.2 g2.4 g
Saturated fat3.4 g0.5 g
Cholesterol0 mg0 mg
Total carbohydrate68.6 g9.7 g
Dietary fiber10.5 g1.5 g
Total sugars0.4 g0.1 g
Sodium186 mg26 mg
Potassium297 mg42 mg
Calcium50 mg7 mg
Iron3.1 mg0.4 mg
Magnesium99 mg14 mg
Zinc2.1 mg0.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Crackers, wheat, reduced fat4449.3 g15.0 gCrackers, toast thins, low sodium4426.5 g12.9 gCookies, chocolate chip, commercially prepared, soft-type4443.6 g37.1 gArchway Home Style Cookies, Sugar Free Oatmeal4425.5 g1.3 gPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour4458.8 g21.9 gPie crust, refrigerated, regular, unbaked4453.0 g—Cookies, oatmeal, with raisins4415.9 g33.1 gCookies, vanilla wafers, lower fat4415.0 g37.5 gCompare Crackers, whole-wheat, low salt with Crackers, wheat, reduced fat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.