FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCream, fluid, light whippingCheese spread, pasteurized process, American
Calories292290
Protein2.2 g16.4 g
Total fat30.9 g21.2 g
Saturated fat19.3 g13.3 g
Carbohydrate3.0 g8.7 g
Fiber0.0 g0.0 g
Sugars3.0 g7.3 g
Sodium34 mg1625 mg
Potassium97 mg242 mg
Calcium69 mg562 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.