Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCream substitute, liquid, lightYogurt, Greek, nonfat, vanilla, CHOBANI

Calories7171

Protein0.8 g9.1 g

Total fat3.5 g0.2 g

Saturated fat0.9 g0.2 g

Carbohydrate9.1 g8.1 g

Fiber0.0 g0.3 g

Sugars9.1 g7.6 g

Sodium60 mg36 mg

Potassium177 mg130 mg

Calcium1 mg106 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.