Cream substitute, liquid, light
USDA FoodData Central · SR Legacy · FDC ID 168097 · serving: 1 fl oz (30 g)
NutrientPer 100 gPer serving (1 fl oz)
Calories7121
Protein0.8 g0.2 g
Total fat3.5 g1.1 g
Saturated fat0.9 g0.3 g
Cholesterol0 mg0 mg
Total carbohydrate9.1 g2.7 g
Dietary fiber0.0 g0.0 g
Total sugars9.1 g2.7 g
Sodium60 mg18 mg
Potassium177 mg53 mg
Calcium1 mg0 mg
Iron0.6 mg0.2 mg
Magnesium0 mg0 mg
Zinc0.1 mg0.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Yogurt, Greek, nonfat, vanilla, CHOBANI719.1 g7.6 gMilk, human, mature, fluid701.0 g6.9 gCheese, cottage, lowfat, 1% milkfat, no sodium added7212.4 g2.7 gCheese, cottage, nonfat, uncreamed, dry, large or small curd7210.3 g1.9 gCheese, cottage, lowfat, 1% milkfat7212.4 g2.7 gCream, half and half, lowfat723.3 g3.3 gMilk, goat, fluid, with added vitamin D693.6 g4.5 gYogurt, Greek, plain, lowfat739.9 g3.6 gCompare Cream substitute, liquid, light with Yogurt, Greek, nonfat, vanilla, CHOBANI →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.