Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCrustaceans, spiny lobster, mixed species, rawFish, cusk, cooked, dry heat

Calories112112

Protein20.6 g24.4 g

Total fat1.5 g0.9 g

Saturated fat0.2 g—

Carbohydrate2.4 g0.0 g

Fiber0.0 g0.0 g

Sugars——

Sodium177 mg40 mg

Potassium180 mg503 mg

Calcium49 mg13 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.