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Fish, cusk, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 171991 · serving: 1 fillet (95 g)
NutrientPer 100 gPer serving (1 fillet)
Calories112106
Protein24.4 g23.1 g
Total fat0.9 g0.8 g
Cholesterol53 mg50 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium40 mg38 mg
Potassium503 mg478 mg
Calcium13 mg12 mg
Iron1.1 mg1.0 mg
Magnesium40 mg38 mg
Zinc0.5 mg0.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)21 µg20 µg
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Crustaceans, spiny lobster, mixed species, raw11220.6 g—Mollusks, scallop, (bay and sea), cooked, steamed11120.5 g0.0 gFish, halibut, Atlantic and Pacific, cooked, dry heat11122.5 g0.0 gFish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)11123.5 g0.0 gFish, ling, cooked, dry heat11124.4 g—Fish, pike, northern, cooked, dry heat11324.7 g—Fish, sunfish, pumpkin seed, cooked, dry heat11424.9 g—Crustaceans, crab, dungeness, cooked, moist heat11022.3 g—Compare Fish, cusk, cooked, dry heat with Crustaceans, spiny lobster, mixed species, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.