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Crustaceans, spiny lobster, mixed species, raw
USDA FoodData Central · SR Legacy · FDC ID 174211 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories11295
Protein20.6 g17.5 g
Total fat1.5 g1.3 g
Saturated fat0.2 g0.2 g
Cholesterol70 mg60 mg
Total carbohydrate2.4 g2.1 g
Dietary fiber0.0 g0.0 g
Sodium177 mg150 mg
Potassium180 mg153 mg
Calcium49 mg42 mg
Iron1.2 mg1.0 mg
Magnesium40 mg34 mg
Zinc5.7 mg4.8 mg
Vitamin C2.0 mg1.7 mg
Vitamin A (RAE)5 µg4 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.