Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCurrants, european black, rawOranges, raw, with peel

Calories6363

Protein1.4 g1.3 g

Total fat0.4 g0.3 g

Saturated fat0.0 g0.0 g

Carbohydrate15.4 g15.5 g

Fiber—4.5 g

Sugars——

Sodium2 mg2 mg

Potassium322 mg196 mg

Calcium55 mg70 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.