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Currants, european black, raw
USDA FoodData Central · SR Legacy · FDC ID 173963 · serving: 1 cup (112 g)
NutrientPer 100 gPer serving (1 cup)
Calories6371
Protein1.4 g1.6 g
Total fat0.4 g0.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate15.4 g17.2 g
Sodium2 mg2 mg
Potassium322 mg361 mg
Calcium55 mg62 mg
Iron1.5 mg1.7 mg
Magnesium24 mg27 mg
Zinc0.3 mg0.3 mg
Vitamin C181.0 mg202.7 mg
Vitamin A (RAE)12 µg13 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.