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Oranges, raw, with peel
USDA FoodData Central · SR Legacy · FDC ID 169919 · serving: 1 cup (170 g)
NutrientPer 100 gPer serving (1 cup)
Calories63107
Protein1.3 g2.2 g
Total fat0.3 g0.5 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate15.5 g26.4 g
Dietary fiber4.5 g7.7 g
Sodium2 mg3 mg
Potassium196 mg333 mg
Calcium70 mg119 mg
Iron0.8 mg1.4 mg
Magnesium14 mg24 mg
Zinc0.1 mg0.2 mg
Vitamin C71.0 mg120.7 mg
Vitamin A (RAE)13 µg22 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.