Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDandelion greens, cooked, boiled, drained, with saltOkra, raw

Calories3333

Protein2.0 g1.9 g

Total fat0.6 g0.2 g

Saturated fat—0.0 g

Carbohydrate6.4 g7.5 g

Fiber2.9 g3.2 g

Sugars1.6 g1.5 g

Sodium280 mg7 mg

Potassium232 mg299 mg

Calcium140 mg82 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.