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Dandelion greens, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 169351 · serving: 1 cup, chopped (105 g)
NutrientPer 100 gPer serving (1 cup, chopped)
Calories3335
Protein2.0 g2.1 g
Total fat0.6 g0.6 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.4 g6.7 g
Dietary fiber2.9 g3.0 g
Total sugars1.6 g1.7 g
Sodium280 mg294 mg
Potassium232 mg244 mg
Calcium140 mg147 mg
Iron1.8 mg1.9 mg
Magnesium24 mg25 mg
Zinc0.3 mg0.3 mg
Vitamin C18.0 mg18.9 mg
Vitamin A (RAE)727 µg763 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.