Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDanish pastry, cheeseCrackers, melba toast, wheat

Calories374374

Protein8.0 g12.9 g

Total fat21.9 g2.3 g

Saturated fat6.8 g0.3 g

Carbohydrate37.2 g76.4 g

Fiber1.0 g7.4 g

Sugars7.0 g—

Sodium417 mg837 mg

Potassium98 mg148 mg

Calcium35 mg43 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.