Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDates, deglet noorJujube, Chinese, fresh, dried

Calories282281

Protein2.5 g4.7 g

Total fat0.4 g0.5 g

Saturated fat0.0 g—

Carbohydrate75.0 g72.5 g

Fiber8.0 g6.0 g

Sugars63.4 g—

Sodium2 mg5 mg

Potassium656 mg217 mg

Calcium39 mg63 mg

Iron1 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.