Home / Fruits and Fruit Juices
Dates, deglet noor
USDA FoodData Central · SR Legacy · FDC ID 171726 · serving: 1 cup, chopped (147 g)
NutrientPer 100 gPer serving (1 cup, chopped)
Calories282415
Protein2.5 g3.6 g
Total fat0.4 g0.6 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate75.0 g110.3 g
Dietary fiber8.0 g11.8 g
Total sugars63.4 g93.1 g
Sodium2 mg3 mg
Potassium656 mg964 mg
Calcium39 mg57 mg
Iron1.0 mg1.5 mg
Magnesium43 mg63 mg
Zinc0.3 mg0.4 mg
Vitamin C0.4 mg0.6 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Fruits and Fruit Juices
Food (per 100 g)CalProteinSugar
Jujube, Chinese, fresh, dried2814.7 g—Longans, dried2864.9 g—Litchis, dried2773.8 g66.1 gDates, medjool2771.8 g66.5 gCurrants, zante, dried2903.4 g62.3 gPersimmons, japanese, dried2741.4 g—Raisins, seeded2962.5 g—Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)2993.3 g65.2 gCompare Dates, deglet noor with Jujube, Chinese, fresh, dried →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.