Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDates, medjoolLitchis, dried

Calories277277

Protein1.8 g3.8 g

Total fat0.1 g1.2 g

Saturated fat—0.3 g

Carbohydrate75.0 g70.7 g

Fiber6.7 g4.6 g

Sugars66.5 g66.1 g

Sodium1 mg3 mg

Potassium696 mg1110 mg

Calcium64 mg33 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.