Litchis, dried

Name: Litchis, dried — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169087 · serving: 1 fruit (2.5 g)

NutrientPer 100 gPer serving (1 fruit)

Calories2777

Protein3.8 g0.1 g

Total fat1.2 g0.0 g

Saturated fat0.3 g0.0 g

Cholesterol0 mg0 mg

Total carbohydrate70.7 g1.8 g

Dietary fiber4.6 g0.1 g

Total sugars66.1 g1.7 g

Sodium3 mg0 mg

Potassium1110 mg28 mg

Calcium33 mg1 mg

Iron1.7 mg0.0 mg

Magnesium42 mg1 mg

Zinc0.3 mg0.0 mg

Vitamin C183.0 mg4.6 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

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Food (per 100 g)CalProteinSugar

Dates, medjool2771.8 g66.5 g Persimmons, japanese, dried2741.4 g—Jujube, Chinese, fresh, dried2814.7 g—Dates, deglet noor2822.5 g63.4 g Longans, dried2864.9 g—Currants, zante, dried2903.4 g62.3 g Pears, dried, sulfured, uncooked2621.9 g62.2 g Raisins, seeded2962.5 g—

Compare Litchis, dried with Dates, medjool →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.