Dates, medjool

Name: Dates, medjool — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168191 · serving: 1 date, pitted (24 g)

NutrientPer 100 gPer serving (1 date, pitted)

Calories27766

Protein1.8 g0.4 g

Total fat0.1 g0.0 g

Trans fat0.0 mg0.0 mg

Total carbohydrate75.0 g18.0 g

Dietary fiber6.7 g1.6 g

Total sugars66.5 g16.0 g

Sodium1 mg0 mg

Potassium696 mg167 mg

Calcium64 mg15 mg

Iron0.9 mg0.2 mg

Magnesium54 mg13 mg

Zinc0.4 mg0.1 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)7 µg2 µg

Vitamin D0 µg0 µg

Similar foods in Fruits and Fruit Juices

Food (per 100 g)CalProteinSugar

Litchis, dried2773.8 g66.1 g Persimmons, japanese, dried2741.4 g—Jujube, Chinese, fresh, dried2814.7 g—Dates, deglet noor2822.5 g63.4 g Longans, dried2864.9 g—Currants, zante, dried2903.4 g62.3 g Pears, dried, sulfured, uncooked2621.9 g62.2 g Raisins, seeded2962.5 g—

Compare Dates, medjool with Litchis, dried →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.