Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDill weed, freshSpearmint, fresh

Calories4344

Protein3.5 g3.3 g

Total fat1.1 g0.7 g

Saturated fat0.1 g0.2 g

Carbohydrate7.0 g8.4 g

Fiber2.1 g6.8 g

Sugars——

Sodium61 mg30 mg

Potassium738 mg458 mg

Calcium208 mg199 mg

Iron7 mg12 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.