Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDRIED OKRADRIED OKRA

Calories400400

Protein6.7 g6.7 g

Total fat10.0 g10.0 g

Saturated fat0.0 g0.0 g

Carbohydrate76.7 g76.7 g

Fiber20.0 g20.0 g

Sugars3.3 g3.3 g

Sodium133 mg133 mg

Potassium1517 mg1517 mg

Calcium267 mg267 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.