Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDRY ROASTED SUNFLOWER KERNELSORGANIC RAW PINE NUTS

Calories667667

Protein20.0 g13.3 g

Total fat56.7 g70.0 g

Saturated fat5.0 g5.0 g

Carbohydrate16.7 g13.3 g

Fiber10.0 g3.3 g

Sugars3.3 g3.3 g

Sodium667 mg0 mg

Potassium667 mg467 mg

Calcium100 mg0 mg

Iron5 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.