Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gDuck, wild, breast, meat only, rawQuail, breast, meat only, raw

Calories123123

Protein19.9 g22.6 g

Total fat4.3 g3.0 g

Saturated fat1.3 g0.9 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars——

Sodium57 mg55 mg

Potassium268 mg260 mg

Calcium3 mg10 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.