Quail, breast, meat only, raw
USDA FoodData Central · SR Legacy · FDC ID 172829 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories123105
Protein22.6 g19.2 g
Total fat3.0 g2.5 g
Saturated fat0.9 g0.7 g
Cholesterol58 mg49 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium55 mg47 mg
Potassium260 mg221 mg
Calcium10 mg9 mg
Iron2.3 mg2.0 mg
Magnesium28 mg24 mg
Zinc2.7 mg2.3 mg
Vitamin C5.1 mg4.3 mg
Vitamin A (RAE)11 µg9 µg
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Food (per 100 g)CalProteinSugar
Ostrich, tenderloin, raw12322.1 g0.0 gDuck, wild, breast, meat only, raw12319.9 g—Turkey, whole, giblets, raw12418.2 g0.0 gChicken, broilers or fryers, giblets, raw12417.9 g—Turkey, whole, neck, meat only, raw12516.5 g0.0 gChicken, broilers or fryers, dark meat, meat only, raw12520.1 g0.0 gChicken, broilers or fryers, dark meat, thigh, meat only, raw12119.7 g0.0 gOstrich, oyster, raw12521.6 g0.0 gCompare Quail, breast, meat only, raw with Ostrich, tenderloin, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.