Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEdamame, frozen, unpreparedWasabi, root, raw

Calories109109

Protein11.2 g4.8 g

Total fat4.7 g0.6 g

Saturated fat——

Carbohydrate7.6 g23.5 g

Fiber4.8 g7.8 g

Sugars2.5 g—

Sodium6 mg17 mg

Potassium482 mg568 mg

Calcium60 mg128 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.